• Bow
  • Ready Stance
  • Slow
  • Left Foot Step Forward With Outside Block(lft) and Elbow(rt)
  • Left Foot Slides to Right Foot and Then Steps to Left Side Into Practice Stance(lft Foot Back)
  • Facing Right With Inside Block(rt) and Defensive Side Kick(rt)
  • Proper Turn From Front Stance to Left Side With Rising Block(lft) and Palm Heel(rt)
  • Left Foot Slides to Right Foot and Then Into Practice Stance(lft Foot Back) Facing the Front With Down Block(rt) and Reverse Punch(lft)
  • Ready Stance
  • Look Left and Front Leg Round Kick(lft) to Left Into Spinning Wheel Kick(rt)
  • Proper Turn From Practice Stance
  • Back Leg Side Kick(rt) Into Spinning Back Kick(lft), Land Forward With
  • Back Leg Round Kick(rt) Into Shuffle Back With Jab And
  • Jump Spinning Back Kick(lft) With Back Shoulder Roll Into Practice Stance(rt Foot Back)
  • Look to Front and Side Kick(lft) Into Spinning Hook Kick(rt), Land Forward Into
  • Jab, Ridge Hand Back Leg Roundhouse(lft) Into Jump Spinning Hook Kick(rt), Land Forward
  • Proper Turn Into Practice Stance
  • Front Shoulder Roll Into Back Leg Front Kick(rt), Land Forward
  • Back Leg Crescent Kick(lft) Into Spinning Reverse Crescent Kick(rt), Land Forward
  • Proper Turn to Front
  • Step Up Front Leg Hook/ Roundhouse Combination(lft)
  • Into Step Up Side Kick(lft)
  • Back Foot(rt) Steps Up to Front Foot(lft) and Then Into Horse Stance
  • Slow
  • Right Outside Block and Left Outside Block
  • Right Elbow and Left Elbow
  • Right Inside Block and Left Inside Block
  • Right Hammer Fist and Left Hammer Fist
  • Right Rising Block and Left Rising Block
  • Right Palm Heel and Left Palm Heel
  • Right Down Block and Left Down Block
  • Right Reverse Punch and Left Reverse Punch
  • Ready Stance
  • Bow