• Bow
  • SLOW
  • Right Front Kick Re-chamber and Sidekick to Right Side, Land in Ready Stance
  • Left Foot Hook/roundhouse Combination to Left Side, Land in Ready Stance
  • Step Left and Knife Hand(left) With Right Reverse Punch(rt)
  • Right Leg Front Kick, Land Forward Into Left Back Practice Stance
  • Jab, Reverse Punch, Back Leg Roundhouse(lft), Land Forward And
  • Iron Broom(rt) Into Axe Kick(rt)
  • Look to Your Back, Roll Back on Right Knee and Rising Block(lft)
  • Vertical Punch(rt) to Groin, Come Up With Uppercut(rt) and Hook Punch(lft)
  • Shuffle Back Defensive Sidekick(lft) Into Hurricane Kick(rt), Land Forward
  • Turn Toward Center and Blitz With Axe Kick(lft)
  • Sidekick(rt) to Front and Shuffle Step Forward With Ridge Hand(rt)
  • Spinning Hook Kick(lft) With Elbow(rt) and Back Knee(rt), Land Forward
  • Turn to Back and Blitz With Reverse Punch(rt)
  • Into Hurricane Kick(lft) Into Spinning Back Kick(rt)
  • Turn to Front Into Right Foot Back Practice Stance
  • SLOW
  • Left Front Kick Re-chamber and Sidekick to Left Side, Land in Ready Stance
  • Right Foot Hook/roundhouse Combination to Right Side, Land in Ready Stance
  • Bow