• Bow
  • Rising Sun
  • Left Foot Step Forward
  • Left Hand Ridge Hand (Slow)
  • Right Hand Reverse Punch (Slow
  • Left Hand Knife Hand (Slow)
  • Right Hand Shuto (Slow)
  • Repeat Hand Techniques (Fast)
  • Right Leg Reverse Crescent Kick, Land Forward
  • Left Foot Roundhouse, Land Forward
  • Right Leg Spinning Hook Kick, Land Forward
  • Back Knee(left), Land Forward and Right Elbow
  • Proper Turn From Practice Stance With Spinning Elbow (Lft); Land in Right Foot Back Practice Stance
  • Shuffle Step Forward and Back Fist
  • Step Up Side Kick
  • Shuffle Back and Parry and Spinning Reverse Crescent Kick(right) and Low Roundhouse(left),
  • Land Forward Into Right Foot Back Practice Stance
  • Look Right and Front Kick (Right)
  • Fake Front Into Roundhouse Kick(lft) and Land Forward
  • Into Spinning Hook Kick(right), Land Forward
  • Palm Heel (Left) and Elbow (Right)
  • Proper Turn From Practice Stance and Outside Block
  • Step Up Front Leg Front Kick (Left) and Reverse Punch(right)
  • Back Leg Roundhouse Kick(right) and Spinning Reverse Crescent Kick (Left), Land Forward
  • Shuffle Back With Inside Block and Spinning Elbow(right)
  • Turn and Hopping Side Kick (Left)
  • Ready Stance to Front
  • Bow