Bow
Attention Stance
Ready stance
Rt. Foot back Practice Stance
Shuffle back with Down Block (front hand)
Reverse Punch (back hand)
Shuffle forward with Rising Block (front hand)
Reverse Punch (back hand)
Shuffle back with Inside Block (front hand)
Front leg Front Kick (front foot)
Shuffle forward with Outside Block (front hand)
Reverse Punch (back hand)
Switch feet & repeat
Ready Stance
Attention Stance
Bow