• Bow
  • Horse Stance
  • Eight Point Blocking System
  • Left Arm Elbow
  • Right Arm Elbow
  • Right Foot Front Kick Into Practice Stance
  • Double Front Kick
  • Right Arm Outside Block With Left Arm Elbow
  • Front Foot(rt) Steps to Back Foot(lft) and Into A
  • Horse Stance to Left With a Rising Block(rt)
  • Left Hand Palm Heal
  • Right Hand Palm Heal
  • Right Foot Front Kick Into Practice Stance
  • Back Leg Roundhouse Kick(left)
  • Back Leg Roundhouse Kick(right)
  • Right Arm Rising Block With Left Hand Palm Heal
  • Front Foot(rt) Steps to Back Foot(lft) and Into A
  • Horse Stance to Left With a Down Block(rt)
  • Left Hand Reverse Punch
  • Right Hand Reverse Punch
  • Right Foot Front Kick Into Practice Stance
  • Back Leg Side Kick(left)
  • Back Leg Side Kick(right)
  • Shuffle Back With Down Block(right) and Reverse Punch(left)
  • Front Foot(rt) Steps to Back Foot(lft) and Into A
  • Horse Stance to Left With a Inside Block(rt)
  • Left Hand Hammer Fist
  • Right Hand Hammer Fist
  • Right Foot Front Kick Into Practice Stance
  • Back Leg Reverse Crescent Kick (Left)
  • Back Leg Reverse Crescent Kick (Right)
  • Shuffle Back With Inside Block(right) and Defensive Side Kick(right) and Hammer Fist(left)
  • Ready Stance
  • Bow