Class Requirements


Student must attend a minimum of 36 classes AND 18 weeks to be eligible for blue belt testing

Student Qualities

Student must show an excellent attitude and always demonstrate a willingness to learn. In addition, student is required to strive to uphold the standards of honesty, modesty, courtesy, integrity, respect, perseverance, courage, and indomitable spirit.

Student Creed

All junior students must know student creed

I will develop myself in a positive manner and avoid anything
that can reduce my mental growth or physical health.
I will develop self discipline in order to bring out the best in myself and others.
I will use what I learn in class constructively and defensively
to help myself and my fellow human beings and never be abusive or offensive.
I am on a quest to be my best

Past Requirements

Students must be able to demonstrate all kicking and hand techniques, stances, combinations, self defense concepts and principles, and answer all questions from all previous belt requirements.

Combat Techniques


  • Hopping side kick
  • Knee
  • Crescent kick

Hand Strikes

  • Spinning back fist
  • Ridge hand
  • Shuto


  • Parry
  • Double knife hand

Shoulder Rolls

  • Front roll into back roll


  • Front fall from knees
  • Back fall from squat


Step up side kick with spinning back fist
Front leg round house kick with front hand ridge hand and reverse punch
Front foot step up with back fist and front leg hook/round house
Front leg double roundhouse with spinning back fist

Bag Work

Demonstrate continuous combinations for at least 3 x two minute rounds on the stand-alone heavy bag.
with a 30 second break between rounds.10 push ups during break.


What part of the foot is used in a Crescent kick?
How many parts are there to each kick you are required to know?

What part of the hand is used in the following:

  • Ridge hand
  • Shuto

What is the weakest part of the human body?
What is the first part of your body to turn when throwing a spinning technique? Why?
What does the word courtesy mean?
What does the word integrity mean?

Self Defense Concepts & Principles

Parry with Shuffle Step

Student must understand and be able to demonstrate knowledge of a parry and shuffle step from both sides.
Student must be able to execute a parry with a shuffle step to attacker’s blind-side and
show proper distance and execute kicking counter
show proper distance and execute punching counter
show proper distance and execute an “in close” counter


Why is it important to also shuffle step out when you parry?
Why is it important to parry when you shuffle step?
Why is it important to understand the different countering distances?
What should you do with your back hand when you execute the parry and shuffle step concept?
What types of attacks would you react to with a parry and shuffle step? Give examples


Ready stance
Left foot step up with left hand back fist
Right foot step up with right reverse punch
Shuffle step forward(right) with right hand back fist
Step up side kick(right foot) into right hand ridge hand
Spinning back fist with left hand into
Front stance with low reverse punch (rt) and left hand shuto

Right foot front kick to right side and land forward
Back leg crescent kick(left) and land forward
Step up double roundhouse(left) kick(low/high) into left hand ridge hand
Spinning back fist with right hand into
Front stance with low reverse punch(lft) and right hand shuto

Front (rt) foot steps to back foot and then to right with knife-hand
Hopping side kick(rt) into
Step up hook/roundhouse kick (right) into right hand ridge hand
Spinning back fist with left hand into
Front stance with low reverse(rt) punch and left hand shuto

Back foot(rt) reverse crescent kicks to right
Reverse punch(lft) and black leg crescent kick(lft), land forward
Hopping side kick(lft)
Spinning back fist with right hand with back elbow(lft)
Into back knee(lft), land forward

Ready stance