Class Requirements


Student must attend a minimum of 32 classes AND 16 weeks to be eligible for orange belt testing

Student Qualities

Student must show an excellent attitude and always demonstrate a willingness to learn. In addition, student is required to strive to uphold the standards of honesty, modesty, courtesy, integrity, respect, perseverance, courage, and indomitable spirit.

Student Creed

All junior students must know the student creed

I will develop myself in a positive manner and avoid anything
that can reduce my mental growth or physical health.
I will develop self discipline in order to bring out the best in myself and others.
I will use what I learn in class constructively and defensively
to help myself and my fellow human beings and never be abusive or offensive.
I am on a quest to be my best

Past Requirements

Students must be able to demonstrate all kicking and hand techniques, stances, combinations, self defense concepts and principles, forms, and answer all questions from previous belt requirements.

Combat Techniques


  • Double Front kick
  • Defensive Side kick
  • Reverse crescent kick

Hand Strikes

  • Hammer fist
  • Palm Heel Strike
  • Elbow
  • Thrust punch

Shoulder Rolls

  • Front roll
  • Back roll


Jab, reverse punch, shuffle back defensive side kick and elbow
Back leg reverse crescent with back leg roundhouse
Step up front leg front kick with back hand hammer fist
Double front kick with reverse punch and back leg side kick

Bag Work

Demonstrate continuous combinations on the stand-alone heavy bag.
7 push ups between rounds.


What part of the foot is used in the following:

  • Double front kick
  • Reverse crescent kick

What part of the hand is used in the following:

  • Hammer fist
  • Palm heel
  • Thrust punch

How many parts are there to each kick you are required to know?
Why do we learn how to spar?
What does the word honesty mean
What does the word modesty mean?

Self Defense Concepts & Principles

Side Step

Student must understand and be able to demonstrate knowledge of a side-step from both sides.

Student must be able to do a side-step and counter with the following:

  • a hand technique
  • two hand techniques
  • a kicking technique
  • a kicking and hand combination
  • Shuffle step forward and execute “in close” counter

Choke Escape #1

Student must be able to show and demonstrate how to push chin to chest immediately upon a choke attempt

Demonstrate an escape from a choke by sidestepping with your right foot while swinging your left arm over opponents arms and trapping them in your armpit. Execute elbow to face and another counter.

Execute same technique from the left side.


Why do you push your chin to your chest when somebody is trying to choke you?
Why do you sidestep when somebody attacks?
What type of attack(s) will make you execute a sidestep?
Why is a sidestep effective against all sizes of opponents?

Form #2 (Yellow Belt Form)

Horse Stance
Eight Point Blocking System
Left arm elbow
Right arm elbow
Right foot front kick into practice stance
Double front kick
Right arm outside block with left arm elbow

Front foot(rt) steps to back foot(lft) and into into a
Horse stance to left with a rising block(rt)
Left hand palm heal
Right hand palm heal
Right foot front kick into practice stance
Back leg roundhouse kick(left)
Back leg roundhouse kick(right)
Right arm rising block with left hand palm heal

Front foot(rt) steps to back foot(lft) and into a
Horse stance to left with a down block(rt)
Left hand reverse punch
Right hand reverse punch
Right foot front kick into practice stance
Back leg side kick(left)
Back leg side kick(right)
Shuffle back with down block(right) and reverse punch(left)

Front foot(rt) steps to back foot(lft) and into a
Horse stance to left with a inside block(rt)
Left hand hammer fist
Right hand hammer fist
Right foot front kick into practice stance
Back leg reverse crescent kick (left)
Back leg reverse crescent kick (right)
Shuffle back with inside block(right) and defensive side kick(right) and hammer fist(left)

Ready Stance