Class Requirements

Attendance

Student must attend a minimum of 44 classes and 22 weeks to be eligible for Red belt testing

Student Qualities

Student must show an excellent attitude and always demonstrate a willingness to learn. In addition, student is required to strive to uphold the standards of honesty, modesty, courtesy, integrity, respect, perseverance, courage, and indomitable spirit.

Student Creed

All junior students must know student creed

I will develop myself in a positive manner and avoid anything
that can reduce my mental growth or physical health.
I will develop self discipline in order to bring out the best in myself and others.
I will use what I learn in class constructively and defensively
to help myself and my fellow human beings and never be abusive or offensive.
I am on a quest to be my best

Past Requirements

Students must be able to demonstrate all kicking and hand techniques, stances, combinations, self defense concepts and principles, and answer all questions from all previous belt requirements.


Combat Techniques

Kicks

  • Spinning Wheel
  • Jump spinning back kick
  • Jump spinning hook kick

Ju Jitsu

  • Finger locks
  • Bent elbow wrist lock

Combinations

Front leg round house kick into spinning wheel kick
Jab, back hand ridge hand, round house kick into jump spinning hook kick
Back leg round house kick into shuffle step back with jab and jump spinning back kick

Bag Work

Demonstrate continuous combinations for 5 x two minute rounds on the stand-alone heavy bag with a 30 second break between rounds.
30 push ups during the break

Sparring

Controlled sparring with classmates

Questions

What part of the foot is used in a
Spinning wheel kick?
Jump spinning back kick?
How many parts are there to each kick you are required to know?
Name a target area for every kick you know?
What is the importance of being a Red Belt?


Self Defense Concepts & Principles

Tackle Defense
Student must be able to show the proper stance and forearm strike to an incoming tackle attack and then execute a counter which includes:-
an arm bar
a take down
a choke

Questions

Why is important to lower your center of gravity when you execute the fore arm strike?
What is your center of gravity?
What is the target area that the fore arm is striking?

Hip Throw

Student must be able to demonstrate a proper hip throw and counter against an opponent’ attack

Questions

Why is important to place your feet close together when you perform a hip throw?
Why is important to have your hips lower than your opponent’s when you perform a hip throw?

JU JITSU

Student should understand all the ju jitsu concepts through advanced green belt and be able to execute each, or a combination of, the past self defense concepts and principles that have been learned.


Advanced Green Belt Form

Bow
Ready Stance
Slow
Left foot step forward with outside block(lft) and elbow(rt)
Left foot slides to right foot and then steps to left side into practice stance(lft foot back)
Facing right with inside block(rt) and defensive side kick(rt)
Proper turn from front stance to left side with rising block(lft) and palm heel(rt)
Left foot slides to right foot and then into practice stance(lft foot back) facing the front with down block(rt) and reverse punch(lft)
Ready Stance

Look left and front leg round kick(lft) to left into spinning wheel kick(rt)
Proper turn from practice stance
Back leg side kick(rt) into spinning back kick(lft), land forward with
Back leg round kick(rt) into shuffle back with jab and
Jump spinning back kick(lft) with back shoulder roll into practice stance(rt foot back)

Look to front and side kick(lft) into spinning hook kick(rt), land forward into
Jab, ridge hand back leg roundhouse(lft) into jump spinning hook kick(rt), land forward
Proper turn into practice stance
Front shoulder roll into back leg front kick(rt), land forward
Back leg crescent kick(lft) into spinning reverse crescent kick(rt), land forward
Proper turn to front

Step up front leg hook/ roundhouse combination(lft)
Into step up side kick(lft)
Back foot(rt) steps up to front foot(lft) and then into horse stance

Slow
Right outside block and left outside block
Right elbow and left elbow
Right inside block and left inside block
Right hammer fist and left hammer fist
Right rising block and left rising block
Right palm heel and left palm heel
Right down block and left down block
Right reverse punch and left reverse punch
Ready stance
Bow