Class Requirements

Attendance

Must attend a minimum of 12 Classes to be eligible for promotion

Tiny Tiger Creed

Must know Tiny Tiger Creed

I promise to say, “I can do it”.
I promise to do what I am told with excitement.
I promise to be good to others.
I promise to never misuse what I learn in class.

And

Student Creed

All junior students must know the student creed

I will develop myself in a positive manner and avoid anything
that can reduce my mental growth or physical health.
I will develop self discipline in order to bring out the best in myself and others.
I will use what I learn in class constructively and defensively
to help myself and my fellow human beings and never be abusive or offensive.
I am on a quest to be my best


Fundamental Techniques

Stances

Bow
Ready Stance
Attention Stance
Practice Stance
Horse Stance
Side Stance

Kicks

Front Kick
Side Kick
Round House Kick
Hook Kick

Hands

Front Punch (Jab)
Back Punch (Reverse Punch)
Knife Hand
Hammer Fist

Blocks

8 point blocking system

Questions

What style of martial arts do you study at One Step Beyond?
What is the ‘Zone of Zero Pressure’?

Gold Belt/ Graduation to Yellow Belt

Must perform form from last belt & Defensive Form

Defensive Form

Bow
Attention Stance
Ready stance
Right Foot back Practice Stance
Shuffle back with Down Block (front hand)
Reverse Punch (back hand)
Shuffle forward with Rising Block (front hand)
Reverse Punch (back hand)
Shuffle back with Inside Block (front hand)
Front leg Front Kick (front foot)
Shuffle forward with Outside Block (front hand)
Reverse Punch (back hand)
Switch feet & repeat
Ready Stance
Attention Stance
Bow