Classes for everyone

Our training program we will take your child on a “Quest to Be Their Best” through method discipline and vigorous physical and mental practice in a fun, engaging, hands-on approach. We here at One Step Beyond understand that each student is his/her own unique being. As instructors in the martial arts, our responsibility is to “weed out the weakness, not the weak.” The curriculum that we teach in our dojo is designed so that, with diligent effort, our students can achieve their ultimate goals. Many of our students not only learn physical aspects of martial arts (punching & kicking) but also gain the internal mental benefits of self-confidence, self-discipline and stress management.

Class Schedule

Martial Arts

  • Tuesday

  • 5:00pm – 5:30pm Tiny Tigers
  • 5:30pm – 6:00pm Little Dragons
  • 6:00pm – 6:45pm Karate Kids
  • 6:45pm – 7:30pm White Belts
  • 7:30pm – 8:30pm Teen/Adults
  • Wednesday

  • 5:00pm – 5:30pm Little Dragons
  • 5:30pm – 6:00pm Tiny Tigers
  • 6:00pm – 6:45pm Karate Kids
  • 6:45pm – 7:30pm White Belts
  • 7:30pm – 8:30pm Teen/Adults
  • Thursday

  • 10:30am – 11:00am PeeWee Pandas
  • 11:00am – 11:30am Little Dragons
  • 11:30am – 12:15pm Daytime Karate
  • 1:00pm – 1:30pm Little Dragons
  • 5:00pm – 5:45pm White Belts
  • 5:45pm – 6:15pm Little Dragons
  • 6:15pm – 7:00pm Karate Kids
  • 7:00pm – 7:45pm BBC Weapons
  • 7:45pm – 8:45pm Teen/Adults
  • Friday

  • 5:30pm – 6:00pm Tiny Tiger
  • Saturday

  • 9:30am – 10:00am Little Dragons
  • 10:00am – 10:30am Tiny Tigers
  • 10:30am – 11:15am 8 & Up All Ranks

Gymnastics

  • Tuesday

  • 9:30am – 10:15am Rolly Polly Pandas
  • 10:30am – 11:15am Gym Dragons
  • 11:30am – 12:30pm Daytime Gym
  • 1:15pm – 2:00pm Gym Dragons
  • 2:15pm – 3:00pm Rolly Polly Pandas
  • 4:00pm – 4:45pm Rolly Polly Pandas
  • 5:00pm – 6:00pm Junior/Teen/Adult Gym
  • 6:15pm – 7:00pm Gym Dragons
  • Thursday

  • 4:00pm – 4:45pm Rolly Polly Pandas
  • 5:00pm – 5:45pm Gym Dragons
  • 6:00pm – 6:45pm Gym Tigers
  • 7:30pm – 8:30pm Junior/Teen/Adult Gym
  • Saturday

  • 9:30am – 10:15am Rolly Polly Pandas & Younger Gym Dragons
  • 10:30am – 11:15am Gym Tigers & Older Gym Dragons
  • 11:30am – 12:30pm Open Gym
  • 1:00pm – 2:00pm Junior/Teen/Adult Gym

Programs

Introductory Classes

Monthly membership includes your uniform

New students only.
Cannot be combined with any other offers.
Call us at: 617-364-9563 for details.

14 months–3yrs old= peewee pandas
3–5 yrs old= little dragons
6–7 yrs old= tiny tigers
8–12 yrs old= junior white belts
13–17 yrs old= teens/adults
18+= teens/adults

Pee-Wee Pandas & Rolly Polly Pandas

14 months – 3 years old

The Pee-Wee Pandas program was designed by Sensei Sarah and is meant for children as soon as they can walk. This group of infant/toddlers will work on balance and coordination. Our youngest students begin to work on color and shape recognition and counting. Listening skills, familiarization with our equipment, and the core values of respect are also taught. The belt requirements for this age group focus more on progress, vocabulary building and (forgive the pun) baby steps! *Must be accompanied by a parent or guardian*

Little Dragons & Gym Dragons

3 – 6 years old (All Ranks)

The Little Dragons program is designed for children within the preschool age 3 to 5 years old. We focus on the core principles of respect, discipline, honesty, courtesy, and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills; stranger awareness, fire safety, out and about safety, bike safety, etc. This program is a great compliment to any preschool education that a child may be getting or a great prelude to any early childhood education.

Tiny Tigers & Gym Tigers

6 – 8 years old (All Ranks)

This program is for students aged 6 to 8 years old. All ranks train together from novice White Belt through Tiny Tiger Gold Belt. Gold Belts can be promoted into our Junior Beginner program at the rank of full Yellow Belt.The emphasis in these classes is put on self control, self discipline and our core values of respect, honesty, courtesy and perseverance. We introduce basic techniques as well as general life skills such as fire, home & school safety drills.

Junior White Belts

8 – 12 years old

Novice classes for ages 8 to 12 years old. Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of the martial arts and improving their general physical fitness level.

Karate Kids

8 – 12 years old (Yellow & Up)

These classes are for our Yellow Belts and up who have been promoted out of the Junior White Belt class and also for Tiny Tigers who have achieved their Gold Belt. Our goals here are to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self defense applications. At the rank of Orange Belt the opportunity to join our Black Belt Club is presented.

Teen & Adults

13 years old & up (all ranks)

These classes are for 13 years old & up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a novice White Belt to be paired with an upper level belt so that they can acquire the tools needed for improved confidence and self defense as quickly as possible.

Black Belt Club

This is for our members who are dedicated to achieving their Black Belt. Membership in our Black Belt Club requires the minimum rank of Orange Belt but more importantly a desire to become a leader within our school as well as in the community. Not only do the members of our Black Belt Club become proficient in the use of five different traditional weapons (the Japanese Sword, the Kamas, the Tonfas, the Bo Staff and the Nunchaku) they also acquire a knowledge of the history of each weapon.

Benefits include

  • Members will be able to try out for demonstrations at outside venues such as parades, fund raisers and school open house days.
  • Opportunity to become assistant instructors.
  • Traditional weapons classes.
  • Special activity classes.
  • Distinctive Uniform with patch.
  • Embroidered Black Belt.
  • Fixed tuition prices (with contract).
  • Discount on Black Belt Testing.